If we tell you that you should stop drinking cold water from today, then perhaps you will find our talk funny, but when you come to know about the disadvantages of drinking cold water, then you yourself will be happy.
The summer season is at its peak. Thirst also seems intensified due to hot sun and sweating. To quench this thirst, obviously, you must be resorting to cold water. As soon as you enter the house from outside, you will also open the fridge and empty the bottle of cold water, but do you know how harmful it can be for your health by doing so. Even though you would get instant relief by drinking cold water, but this cold water gradually makes your body sick. If we tell you that you should stop drinking cold water from today, then you may find it funny, but when you come to know about the disadvantages of drinking cold water, then you will automatically stop drinking cold water.
Weight may increase
It is said that the more cold water is drunk, the more capacity will be available in the body and the more work the body does, the more fat will be burned. But this is not the complete truth. It may also happen that by drinking more cold water, the fat stored in your stomach becomes hard and there is a problem in releasing fat from the body. So try to drink at least cold water and drink as much hot water as possible. Hot water can easily remove the fat present in your body.
Energy runs out
We have already told you that by drinking cold water, metabolism slows down in the body and the body does not have the ability to do much work. One of the major reasons for this is that cold water is unable to release fat from the body, due to which the body remains sluggish and the energy level goes down.
Constipation may be a complaint
If you have a problem of constipation, then you should not drink cold water at all. Drinking cold water can make your constipation problem worse. Actually, cold water reaches the stomach and makes the stool hard and when you go to the washroom for heat, you have to face problems. Therefore, if you already have the problem of constipation, then you should not even touch cold water and if you do not have this problem then try not to drink too much cold or too hot water.
Have trouble digesting food
Digestion is also not able to be done properly by drinking cold water because the cold temperature tightens the stomach, which makes it difficult to digest food. Medically it has also been found that the gurgling sound is coming out of the drink of the people who always drink cold water and there is always a pain in the stomach. You may not even know that cold water lowers your heart rate because it affects a vein in the back of the neck which slows down the heart rate.
May be dehydration
When someone comes in the shade from the strong sun, he is bound to feel thirsty, but in this situation, he likes to drink cold water and only after taking two or four sips his thirst gets pacified, whereas normal water is used for a thirsty man. Increases thirst even more. If thirst is quenched with normal water throughout the day, then the amount of water in the stomach reaches the required amount and the body is saved from getting dehydrated, whereas if thirst is quenched for the whole day with cold water, then even if there is no proper amount of water in the stomach. Able to reach.
Throat gets infection
Coldwater can also make your voice worse because cold water can cause infection in the throat. Mucus begins to be produced from this infection, due to which the throat becomes sore. Along with this, too much cold water can also cause phlegm. Phlegm can also cause fever and cough. For this reason, it would be better if normal water is drunk instead of cold water.
Headache increases problem
Coldwater also affects the cranial nerve present in the head, which causes severe pain in the head. However, when there is a severe headache in the summer season, people think that the pain must be due to strong sunlight, but the real reason for the pain is to come directly from the hot sun and drinking water. Therefore, whenever you feel very thirsty in this season, drink only normal water. This will not only increase your thirst, but you will also avoid all kinds of diseases.
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